http://www.skinnytomuscle.net Discover how to get ripped fast! Sat, 04 Feb 2012 10:25:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.skinnytomuscle.net/articles/can-skinny-guys-get-muscles/comment-page-2/#comment-15426 James McLain Sat, 04 Feb 2012 10:25:39 +0000 http://www.skinnytomuscle.net/?page_id=37#comment-15426 <a href="#comment-15233" rel="nofollow">@Chris </a> Hi Chris, To start with you are going to hurt yes as you body is not used to it. This will fade though and your pains will last less time as you go on so its just a beginner phase. Also you need a day or two off between intense workouts anyway to have enough recovery time to build your muscles. Lastly, you can reduce soreness by increasing protein intake on those days which can help the body build muscle and lessen the pain you are feeling. Hope that helps! @Chris
Hi Chris,
To start with you are going to hurt yes as you body is not used to it. This will fade though and your pains will last less time as you go on so its just a beginner phase.
Also you need a day or two off between intense workouts anyway to have enough recovery time to build your muscles.
Lastly, you can reduce soreness by increasing protein intake on those days which can help the body build muscle and lessen the pain you are feeling. Hope that helps!

]]> http://www.skinnytomuscle.net/articles/can-skinny-guys-get-muscles/comment-page-2/#comment-15425 James McLain Sat, 04 Feb 2012 10:23:21 +0000 http://www.skinnytomuscle.net/?page_id=37#comment-15425 <a href="#comment-15226" rel="nofollow">@Joseph </a> Hi Joseph, I am not an expert on diabetes so I hesitate to give any concrete advice here. Instead check this link out and see if it might help you. Best of luck! <b><a href="http://www.bodybuilding.com/fun/mohr68.htm" rel="nofollow">Bodybuilding with Diabetes</a></b> @Joseph
Hi Joseph,
I am not an expert on diabetes so I hesitate to give any concrete advice here. Instead check this link out and see if it might help you. Best of luck!
Bodybuilding with Diabetes

]]> http://www.skinnytomuscle.net/articles/can-skinny-guys-get-muscles/comment-page-2/#comment-15233 Chris Wed, 01 Feb 2012 18:50:30 +0000 http://www.skinnytomuscle.net/?page_id=37#comment-15233 Im super skinny but web I workout or at least try I'm so sore for days and I can't even try to workout again. So Its like no point. Im super skinny but web I workout or at least try I’m so sore for days and I can’t even try to workout again. So Its like no point.

]]> http://www.skinnytomuscle.net/articles/can-skinny-guys-get-muscles/comment-page-2/#comment-15226 Joseph Wed, 01 Feb 2012 16:59:31 +0000 http://www.skinnytomuscle.net/?page_id=37#comment-15226 Hey James, I have type 2 diabetes, n I'm 6’ n weigh 155 lbs, I have always had a high metabolism, but is it healthy for me to gain more weight or will that cause problems w my diabetes? I eat atleast 6 meals a day, n workout 4-5 times a week, usually doing 2 seperate muscle groups in each workout, is there something else I should/shouldn't do that would help me better in achieving my goal weight of 185-195 lbs, and is that safe/healthy for me to achieve? Thanks, Joseph Hey James, I have type 2 diabetes, n I’m 6’ n weigh 155 lbs, I have always had a high metabolism, but is it healthy for me to gain more weight or will that cause problems w my diabetes? I eat atleast 6 meals a day, n workout 4-5 times a week, usually doing 2 seperate muscle groups in each workout, is there something else I should/shouldn’t do that would help me better in achieving my goal weight of 185-195 lbs, and is that safe/healthy for me to achieve?
Thanks,
Joseph

]]> http://www.skinnytomuscle.net/articles/can-skinny-guys-get-muscles/comment-page-2/#comment-15423 James McLain Wed, 01 Feb 2012 10:19:41 +0000 http://www.skinnytomuscle.net/?page_id=37#comment-15423 <a href="#comment-15189" rel="nofollow">@nick </a> Hi Nick, If you saw an increase in strength but no noticeable mass gain then you might have been hitting just one of the types of muscle fibres in your body. I want to make clear you mean you could lift heavier weights, not lift weights more times - in that case you were lifting the wrong way for endurance not mass or strength. I would make sure you are also eating enough food to take advantage of those workouts. Your body quickly burns through calories so needs to be fuelled. Wrists have been my bane too, I have been trying this exercise for a while and getting some results though: <b><a href="http://www.eiyc.com/video_hammer_front.htm" rel="nofollow">Lever Lifts</a></b> @nick
Hi Nick,
If you saw an increase in strength but no noticeable mass gain then you might have been hitting just one of the types of muscle fibres in your body. I want to make clear you mean you could lift heavier weights, not lift weights more times – in that case you were lifting the wrong way for endurance not mass or strength.
I would make sure you are also eating enough food to take advantage of those workouts. Your body quickly burns through calories so needs to be fuelled.
Wrists have been my bane too, I have been trying this exercise for a while and getting some results though:
Lever Lifts

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