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	<title>Comments on: Gaining Muscle Diet For Skinny Guy Hard Gainers</title>
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		<title>By: Another James</title>
		<link>http://www.skinnytomuscle.net/articles/gaining-muscle-diet-for-skinny-guy-hard-gainers/comment-page-1/#comment-14780</link>
		<dc:creator>Another James</dc:creator>
		<pubDate>Sat, 28 Jan 2012 22:07:12 +0000</pubDate>
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		<description>I&#039;m a pretty skinny guy myself. I did weigh almost 150 pounds but in the last 4-6 months, I&#039;ve dropped to 141. My metabolism is very fast and my job is very stressful which doesn&#039;t help my situation any. I follow your guides online for lifting weights, but I think I&#039;m not eating enough in a day. Would you agree? I&#039;m worried I will continue to lose weight when I don&#039;t have much room to lose in the first place! Can you help me out at all and offer some advice? If eating is the issue, any tips on what I can take on the go? Thanks a lot!</description>
		<content:encoded><![CDATA[<p>I&#8217;m a pretty skinny guy myself. I did weigh almost 150 pounds but in the last 4-6 months, I&#8217;ve dropped to 141. My metabolism is very fast and my job is very stressful which doesn&#8217;t help my situation any. I follow your guides online for lifting weights, but I think I&#8217;m not eating enough in a day. Would you agree? I&#8217;m worried I will continue to lose weight when I don&#8217;t have much room to lose in the first place! Can you help me out at all and offer some advice? If eating is the issue, any tips on what I can take on the go? Thanks a lot!</p>
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		<title>By: James McLain</title>
		<link>http://www.skinnytomuscle.net/articles/gaining-muscle-diet-for-skinny-guy-hard-gainers/comment-page-1/#comment-14713</link>
		<dc:creator>James McLain</dc:creator>
		<pubDate>Sat, 28 Jan 2012 02:16:41 +0000</pubDate>
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		<description>&lt;a href=&quot;#comment-14487&quot; rel=&quot;nofollow&quot;&gt;@BISSETTE TIMOTHY &lt;/a&gt; 
Hi Timothy,
Forget the weight gain stuff, you can get all the calories you need from food naturally and with better nutrition.
However, if you were putting on weight, but it was going more to fat than to muscle you were probably either eating too much - or more likely you were not working out in the proper manner to really take advantage of all that food energy and nutrition.
Check my article on &lt;b&gt;&lt;a href=&quot;http://www.skinnytomuscle.net/articles/muscle-growth-workouts-a-training-guide-for-the-skinny-guy/&quot; rel=&quot;nofollow&quot;&gt;working out for skinny guys&lt;/a&gt;&lt;/b&gt; here for more info on that.</description>
		<content:encoded><![CDATA[<p><a href="#comment-14487" rel="nofollow">@BISSETTE TIMOTHY </a><br />
Hi Timothy,<br />
Forget the weight gain stuff, you can get all the calories you need from food naturally and with better nutrition.<br />
However, if you were putting on weight, but it was going more to fat than to muscle you were probably either eating too much &#8211; or more likely you were not working out in the proper manner to really take advantage of all that food energy and nutrition.<br />
Check my article on <b><a href="http://www.skinnytomuscle.net/articles/muscle-growth-workouts-a-training-guide-for-the-skinny-guy/" rel="nofollow">working out for skinny guys</a></b> here for more info on that.</p>
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	<item>
		<title>By: BISSETTE TIMOTHY</title>
		<link>http://www.skinnytomuscle.net/articles/gaining-muscle-diet-for-skinny-guy-hard-gainers/comment-page-1/#comment-14487</link>
		<dc:creator>BISSETTE TIMOTHY</dc:creator>
		<pubDate>Wed, 25 Jan 2012 11:21:18 +0000</pubDate>
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		<description>hi,my name is timothy and i&#039; d really like to change my physic.I am to slim and would really need some good help from a professional .i weight89 kilos and yet see no difference.I bought a weight gaining product in the pharmacy and all i get is a big belly,lol.i just need some good advice to know what exactly to take or do to change my body to slim to muscular guy!!!thanks in advance</description>
		<content:encoded><![CDATA[<p>hi,my name is timothy and i&#8217; d really like to change my physic.I am to slim and would really need some good help from a professional .i weight89 kilos and yet see no difference.I bought a weight gaining product in the pharmacy and all i get is a big belly,lol.i just need some good advice to know what exactly to take or do to change my body to slim to muscular guy!!!thanks in advance</p>
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	<item>
		<title>By: James McLain</title>
		<link>http://www.skinnytomuscle.net/articles/gaining-muscle-diet-for-skinny-guy-hard-gainers/comment-page-1/#comment-10618</link>
		<dc:creator>James McLain</dc:creator>
		<pubDate>Mon, 19 Dec 2011 10:35:17 +0000</pubDate>
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		<description>&lt;a href=&quot;#comment-10507&quot; rel=&quot;nofollow&quot;&gt;@Adam &lt;/a&gt; 
Hey Adam,

If you are gaining strength you will be gaining some muscle mass - but probably not enough for your liking. Without knowing more about your workouts it is hard to say, but two very common problems for skinny guys are:

1) You think you are eating a lot, but you are actually not getting enough calories to help you build muscle.

2) You are not working out properly by lifting heavier weights with good form.

Now, if your friend has done weight training before I am hoping you are getting good form and weight training advice from him. Most likely is that you are just not eating enough if you are that skinny.

If you were eating enough and not workout out well you would put on fat. Since you are remaining skinny this means your body is not getting enough calories for fat storage, and also not enough to build muscle as well.

I cannot be certain by I would look at the amount you are consuming and try to up that across the board in 5 meals a day. It can be tough and you might think you are eating stupid amounts of food - but if your genetics give you a super fast metabolism you need to work with that ok.</description>
		<content:encoded><![CDATA[<p><a href="#comment-10507" rel="nofollow">@Adam </a><br />
Hey Adam,</p>
<p>If you are gaining strength you will be gaining some muscle mass &#8211; but probably not enough for your liking. Without knowing more about your workouts it is hard to say, but two very common problems for skinny guys are:</p>
<p>1) You think you are eating a lot, but you are actually not getting enough calories to help you build muscle.</p>
<p>2) You are not working out properly by lifting heavier weights with good form.</p>
<p>Now, if your friend has done weight training before I am hoping you are getting good form and weight training advice from him. Most likely is that you are just not eating enough if you are that skinny.</p>
<p>If you were eating enough and not workout out well you would put on fat. Since you are remaining skinny this means your body is not getting enough calories for fat storage, and also not enough to build muscle as well.</p>
<p>I cannot be certain by I would look at the amount you are consuming and try to up that across the board in 5 meals a day. It can be tough and you might think you are eating stupid amounts of food &#8211; but if your genetics give you a super fast metabolism you need to work with that ok.</p>
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		<title>By: Adam</title>
		<link>http://www.skinnytomuscle.net/articles/gaining-muscle-diet-for-skinny-guy-hard-gainers/comment-page-1/#comment-10507</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Sun, 18 Dec 2011 11:41:31 +0000</pubDate>
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		<description>Hey I&#039;m 19 and in college.  I hit the gym with my roommate ranging from 2-4 times a week.  He has been through a weight training regimen before and I haven&#039;t.  I&#039;ve had a hard time gaining weight although I have been noticing changes in my strength.  I weigh around 120 with very little body fat...if any... I always try to eat healthy and as much as possible but it doesn&#039;t seem to be doing anything for me. Any advice?</description>
		<content:encoded><![CDATA[<p>Hey I&#8217;m 19 and in college.  I hit the gym with my roommate ranging from 2-4 times a week.  He has been through a weight training regimen before and I haven&#8217;t.  I&#8217;ve had a hard time gaining weight although I have been noticing changes in my strength.  I weigh around 120 with very little body fat&#8230;if any&#8230; I always try to eat healthy and as much as possible but it doesn&#8217;t seem to be doing anything for me. Any advice?</p>
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