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	<title>Comments on: How to Build Bigger Biceps for Skinny Guys</title>
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		<title>By: James McLain</title>
		<link>http://www.skinnytomuscle.net/articles/how-to-build-bigger-biceps-for-skinny-guys/comment-page-1/#comment-9129</link>
		<dc:creator>James McLain</dc:creator>
		<pubDate>Sat, 03 Dec 2011 08:48:23 +0000</pubDate>
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		<description>&lt;a href=&quot;#comment-8937&quot; rel=&quot;nofollow&quot;&gt;@Anonymous &lt;/a&gt; 
Hey man,

Training overload is not good either. You need to give your body time to rest so it can build bigger biceps or any muscles. You also gotta workout correctly and eat correctly too. More time spent is not always a good thing, effort compressed into smaller sessions with breaks between those sessions will prove better for you.</description>
		<content:encoded><![CDATA[<p><a href="#comment-8937" rel="nofollow">@Anonymous </a><br />
Hey man,</p>
<p>Training overload is not good either. You need to give your body time to rest so it can build bigger biceps or any muscles. You also gotta workout correctly and eat correctly too. More time spent is not always a good thing, effort compressed into smaller sessions with breaks between those sessions will prove better for you.</p>
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		<title>By: Anonymous</title>
		<link>http://www.skinnytomuscle.net/articles/how-to-build-bigger-biceps-for-skinny-guys/comment-page-1/#comment-8937</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 30 Nov 2011 23:46:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.skinnytomuscle.net/?page_id=158#comment-8937</guid>
		<description>i have been working out like 24/7 i have seen no difference</description>
		<content:encoded><![CDATA[<p>i have been working out like 24/7 i have seen no difference</p>
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		<title>By: James McLain</title>
		<link>http://www.skinnytomuscle.net/articles/how-to-build-bigger-biceps-for-skinny-guys/comment-page-1/#comment-16</link>
		<dc:creator>James McLain</dc:creator>
		<pubDate>Wed, 04 Nov 2009 13:16:30 +0000</pubDate>
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		<description>&lt;a href=&quot;#comment-13&quot; rel=&quot;nofollow&quot;&gt;@Aaron &lt;/a&gt; 
Hi Aaron,

You are right, that is another very good exercise to help build bigger biceps.
For a quick animation of how this is done check this link out also.
http://www.exrx.net/WeightExercises/LatissimusDorsi/WtPullup.html</description>
		<content:encoded><![CDATA[<p><a href="#comment-13" rel="nofollow">@Aaron </a><br />
Hi Aaron,</p>
<p>You are right, that is another very good exercise to help build bigger biceps.<br />
For a quick animation of how this is done check this link out also.<br />
<a href="http://www.exrx.net/WeightExercises/LatissimusDorsi/WtPullup.html" rel="nofollow">http://www.exrx.net/WeightExercises/LatissimusDorsi/WtPullup.html</a></p>
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		<title>By: Aaron</title>
		<link>http://www.skinnytomuscle.net/articles/how-to-build-bigger-biceps-for-skinny-guys/comment-page-1/#comment-13</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Mon, 02 Nov 2009 02:37:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.skinnytomuscle.net/?page_id=158#comment-13</guid>
		<description>Another excellent exercise for biceps development is weighted chin ups, especially if you are following a push-pull-legs training program.</description>
		<content:encoded><![CDATA[<p>Another excellent exercise for biceps development is weighted chin ups, especially if you are following a push-pull-legs training program.</p>
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