Comments on: Skinny Bodybuilding – 17 Quick Tips to Muscle Gain

By: James McLain

James McLain — Sun, 22 Jan 2012 02:49:37 +0000

@johnbitz
Hi John,
Forget supplements – just do the important things right and stay consistent with your planing and workouts. If you want a complete program and guide check out the no nonsense body building guide I link to on this site as that is probably the best one out there for skinny guys.

By: johnbitz

johnbitz — Mon, 16 Jan 2012 19:15:53 +0000

sir ! can u give me a program . haha. what supplement should i take? im 17yrs old . 5’10 60kilos . answer please. tnx

By: James McLain

James McLain — Mon, 17 Oct 2011 08:21:20 +0000

@Maruf
Hi Maruf,
I do not know how an electric shock would effect your muscle growth so I cannot be of much help. Read the articles on this site and you will get the basic idea – but I would see a doctor first and make sure it is ok – and get any additional advice from them.

By: Maruf

Maruf — Sat, 15 Oct 2011 17:36:43 +0000

hi,, I am maruf. 7 years ago i got a heavy electric shock.I can tell it was too heavy.From that even I am getting thinner and before that my body was growing good enough .I and my parents were not well concerned about that.But Now i feel
i lost everything. I want to build my body.Buddy Please help me.Fix me a routine pls. My age is 20. pls help.

By: James McLain

James McLain — Sat, 20 Aug 2011 04:30:26 +0000

@ME Hey man, Lots of reps will not help, you need more weight to stress the muscles. This might be hard at the moment but once you get the the gym you will be better served with weights there. I would suggest you get this free guide on how to prepare for bodybuilding which could be helpful to get you started and stengthen your whole body up ready to get the big gains. Upside Down Training If you can find heavier weights around the place then make sure you use them!