A hardgainer training routine is one that is makes the most of every set, every rep and even every rest period too because as a hardgainer your skinny genetics to make it more difficult to build muscle than those who are predisposed to it.
Skinny bodybuilding can be tough thing to do for men and women with decidedly skinny genetics who want to increase their body’s muscle mass. However muscle gain, while elusive, is achievable for all body types including the skinny ectomorph’s if you do all the right things that add up to a bigger body.
“Muscle growth workouts are an important part of anyone’s journey from skinny to muscle and the body building industry knows this. There is an enormous amount of products, services and information on just this part of building muscles with gyms, weight machine manufacturers, magazines and others all bustling and competing with each other to earn some bucks; your bucks to be precise!
Now in between all this marketing and selling are some great information and services as a good gym of set of weights are vital but a lot of lost in the noise as these different companies all compete for your attention by bringing out NEW products, NEW workouts guaranteed to get your ripped, NEW services that are essential to your development! … and most of these are a bunch of crap designed to have something new to talk about when muscle growth workouts are not that complex. However because of all the noise many people are confused, especially skinny guys who may jump from one workout routine to another constantly changing on new advice when they do not feel they are seeing results. This is a real shame because changing like that hurts your muscle building as well as your motivation when you feel nothing works.”
“Diet and working out for bigger muscles can seem like a bit of a mystery to many people. Some guys seem to hit the gym and eat whatever they want whenever they want and pack on pounds of muscle mass. Others try to chug down weight gain supplements like it is going out of fashion and either end up with extra rolls of fat or in the skinny guys case no real muscle growth to speak of. For these reasons, a gaining muscle diet is important to know in detail for your particular body type to get the best results.”