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	<title>Comments for Skinny to Muscle</title>
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	<link>http://www.skinnytomuscle.net</link>
	<description>Discover how to get ripped fast!</description>
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		<title>Comment on Can Skinny Guys Get Muscles? by James McLain</title>
		<link>http://www.skinnytomuscle.net/articles/can-skinny-guys-get-muscles/comment-page-2/#comment-15426</link>
		<dc:creator>James McLain</dc:creator>
		<pubDate>Sat, 04 Feb 2012 10:25:39 +0000</pubDate>
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		<description>&lt;a href=&quot;#comment-15233&quot; rel=&quot;nofollow&quot;&gt;@Chris &lt;/a&gt; 
Hi Chris,
To start with you are going to hurt yes as you body is not used to it. This will fade though and your pains will last less time as you go on so its just a beginner phase.
Also you need a day or two off between intense workouts anyway to have enough recovery time to build your muscles.
Lastly, you can reduce soreness by increasing protein intake on those days which can help the body build muscle and lessen the pain you are feeling. Hope that helps!</description>
		<content:encoded><![CDATA[<p><a href="#comment-15233" rel="nofollow">@Chris </a><br />
Hi Chris,<br />
To start with you are going to hurt yes as you body is not used to it. This will fade though and your pains will last less time as you go on so its just a beginner phase.<br />
Also you need a day or two off between intense workouts anyway to have enough recovery time to build your muscles.<br />
Lastly, you can reduce soreness by increasing protein intake on those days which can help the body build muscle and lessen the pain you are feeling. Hope that helps!</p>
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		<title>Comment on Can Skinny Guys Get Muscles? by James McLain</title>
		<link>http://www.skinnytomuscle.net/articles/can-skinny-guys-get-muscles/comment-page-2/#comment-15425</link>
		<dc:creator>James McLain</dc:creator>
		<pubDate>Sat, 04 Feb 2012 10:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.skinnytomuscle.net/?page_id=37#comment-15425</guid>
		<description>&lt;a href=&quot;#comment-15226&quot; rel=&quot;nofollow&quot;&gt;@Joseph &lt;/a&gt; 
Hi Joseph,
I am not an expert on diabetes so I hesitate to give any concrete advice here. Instead check this link out and see if it might help you. Best of luck!
&lt;b&gt;&lt;a href=&quot;http://www.bodybuilding.com/fun/mohr68.htm&quot; rel=&quot;nofollow&quot;&gt;Bodybuilding with Diabetes&lt;/a&gt;&lt;/b&gt;</description>
		<content:encoded><![CDATA[<p><a href="#comment-15226" rel="nofollow">@Joseph </a><br />
Hi Joseph,<br />
I am not an expert on diabetes so I hesitate to give any concrete advice here. Instead check this link out and see if it might help you. Best of luck!<br />
<b><a href="http://www.bodybuilding.com/fun/mohr68.htm" rel="nofollow">Bodybuilding with Diabetes</a></b></p>
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		<title>Comment on Skinny to Muscle &#8211; What You Need to Know About Skinny Bodybuilding by James McLain</title>
		<link>http://www.skinnytomuscle.net/comment-page-2/#comment-15419</link>
		<dc:creator>James McLain</dc:creator>
		<pubDate>Sat, 04 Feb 2012 09:48:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.skinnytomuscle.net/?page_id=3#comment-15419</guid>
		<description>&lt;a href=&quot;#comment-14855&quot; rel=&quot;nofollow&quot;&gt;@Ankit &lt;/a&gt; 
Hi Ankit,
If you eat too much and do not workout with heavy enough weights then yes its going to go to your belly. You will need to adjust how much you eat. This might curb your muscle growth somewhat though so be warned.
The basic formula is that your muscle growth is determined by how much energy you have that can be put to muscle growth as long as the muscle is primed FOR growth.
The less you prime, the less you should eat.</description>
		<content:encoded><![CDATA[<p><a href="#comment-14855" rel="nofollow">@Ankit </a><br />
Hi Ankit,<br />
If you eat too much and do not workout with heavy enough weights then yes its going to go to your belly. You will need to adjust how much you eat. This might curb your muscle growth somewhat though so be warned.<br />
The basic formula is that your muscle growth is determined by how much energy you have that can be put to muscle growth as long as the muscle is primed FOR growth.<br />
The less you prime, the less you should eat.</p>
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	<item>
		<title>Comment on Skinny to Muscle &#8211; What You Need to Know About Skinny Bodybuilding by James McLain</title>
		<link>http://www.skinnytomuscle.net/comment-page-2/#comment-15418</link>
		<dc:creator>James McLain</dc:creator>
		<pubDate>Sat, 04 Feb 2012 09:43:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.skinnytomuscle.net/?page_id=3#comment-15418</guid>
		<description>&lt;a href=&quot;#comment-14758&quot; rel=&quot;nofollow&quot;&gt;@Mikey C &lt;/a&gt; 
Hi Mikey,

The basics of bodybuilding will always need to be followed. You will need to workout your upper body pretty hard and eat a lot more than you are correctly eating. Do not worry too much about how it looks - just concentrate on getting stronger by being able to lift increasingly heavier weights. This is because everyone body looks a little different as we gain muscle - it is genetic so as long as the pounds are going on it all good.
For more on what to eat check out my &lt;a href=&quot;http://www.skinnytomuscle.net/articles/gaining-muscle-diet-for-skinny-guy-hard-gainers/&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;hardgainer eating guide&lt;/a&gt;&lt;/b&gt;, or check out Vince&#039;s guide which has all that and much more.</description>
		<content:encoded><![CDATA[<p><a href="#comment-14758" rel="nofollow">@Mikey C </a><br />
Hi Mikey,</p>
<p>The basics of bodybuilding will always need to be followed. You will need to workout your upper body pretty hard and eat a lot more than you are correctly eating. Do not worry too much about how it looks &#8211; just concentrate on getting stronger by being able to lift increasingly heavier weights. This is because everyone body looks a little different as we gain muscle &#8211; it is genetic so as long as the pounds are going on it all good.<br />
For more on what to eat check out my <a href="http://www.skinnytomuscle.net/articles/gaining-muscle-diet-for-skinny-guy-hard-gainers/" rel="nofollow"><b>hardgainer eating guide</b></a>, or check out Vince&#8217;s guide which has all that and much more.</p>
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		<title>Comment on Can Skinny Guys Get Muscles? by Chris</title>
		<link>http://www.skinnytomuscle.net/articles/can-skinny-guys-get-muscles/comment-page-2/#comment-15233</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 01 Feb 2012 18:50:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.skinnytomuscle.net/?page_id=37#comment-15233</guid>
		<description>Im super skinny but web I workout or at least try I&#039;m so sore for days and I can&#039;t even try to workout again. So Its like no point.</description>
		<content:encoded><![CDATA[<p>Im super skinny but web I workout or at least try I&#8217;m so sore for days and I can&#8217;t even try to workout again. So Its like no point.</p>
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