Vic Koo1 minHow Creatine Can Help Skinny People Gain WeightCreatine is made in your body from amino acids. It can help your body generate more energy to give you a boost during your workouts. This...
Vic Koo1 minHow Sleep Helps Skinny People Gain MuscleA lot of people think they gain muscle during weight training. The real growth happens during recovery while you're sleeping. When you're...
Vic Koo2 minI'm too Skinny. Am I an Ectomorph?An ectomorph is someone with a small frame and bone structure. They tend to have smaller wrists, joints, and muscles. They also have...