We all want to believe that there is a magic supplement that gives us insane results. When I started my weight gain journey, I was trying everything and I didn't see the results I was expecting. It's human nature to take the path of least resistance. The truth is you have to be on top of your workouts, diet, and recovery to get the best results in gaining muscle. If those things are on point, supplements can help.
If you're not getting in extra calories, you won't grow. That's where a weight gainer supplement can help put you in that surplus. There are times when we become so busy, we can't prep our meals or pick up something to eat. All you need is water and a shaker bottle, & you're good to go. Always keep some in the office, at home, and any other place you spend a lot of time at. That way there are no excuses not to get in those extra calories.
It can be tough choosing a weight gainer because there are so many different options. The first thing most people look at is which has the most calories, or the most servings. It's important to get the most for your money. It's even more important to choose a weight gainer you don't mind drinking. If you don't like the way it taste, more than likely you won't drink it. Consistency is the key to help you gain weight. So make sure you pick one based on ingredients, servings, calories, and taste.
Now weight gainers generally don't come with too many servings. A lot of times one container may only have 11-16 servings. Guess what, you don't have to take an entire serving. Each serving should have around 1,200 calories. You can go with half of that and you're still getting 600 calories. That way you get around 30 servings per container, and you're still getting extra calories to put on weight. An extra 600 calories per day should put you on track to building extra muscle.
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