Creatine is made in your body from amino acids. It can help your body generate more energy to give you a boost during your workouts. This can help you push for more reps or lift heavier weights. This is great for skinny people trying to gain weight because better performance leads to muscle growth. Creatine can cause some bloating and water retention. It's not necessarily a bad thing because it also pulls more water into your muscles making them look fuller.
Creatine is found in red meat, fish, chicken and pork. Although these foods contain creatine, you'd have to eat a ton of it to get the maximum benefits. That's where a supplement will come in handy. Generally 5 grams a day is enough. If you have more muscle mass and weigh over 200lbs, you may need 10 grams a day. You also have to drink plenty of water otherwise you may experience fatigue, diarrhea, cramps or nausea. Since ample hydration varies with everyone, drink enough water to where your urine is a pale yellow color throughout the day.
It's recommended that you take your creatine with juice so that your muscles will absorb it faster. Try to go for a naturally squeezed juice instead of one that's processed and has chemicals.
Creatine is one of the most researched, and effective supplements you can take to gain muscle. It has been shown to be safe. It's widely used from your average gym goer, to professional athletes. If you're trying to gain weight this is definitely a supplement you should try. We have some of the best brands and prices. To view them click here: CREATINE