Weight Gain Grocery List for Skinny People

This video focuses on weight gain foods to help you build muscle. It covers a simple grocery list of what types of protein, carbs, fats, and veggies you should get. This list has a good starting point of muscle building foods, so that you can have a solid base. This hardgainer diet will put you on the path to gain weight fast. To supplement your diet, try some of our Weight Gainers.